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​Why Ergonomic Office Chairs are Important

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Many people spend between eight to ten hours a day sitting at their work desk, and this sedentary lifestyle can take a toll on the human body. If you are spending a lot of time at your desk, then it is important that you invest in a nice office chair that is supportive of proper body alignment while you are working. If you are the owner or manager of a business, then you need to have ergonomic office chairs available for every employee in the office.

Computer Work Can Cause Back Pain

Sitting in an office chair for an extended period of time can cause back pain, because the position adds stress to the spine. It is important to avoid this back stress as much as possible, especially since prolonged stress in the back might lead to compounding problems and chronic back pain.

As an employer, it is your responsibility to provide your employees with a work space that prevents workplace injury and keeps people comfortable throughout the day. Employers are often surprised to hear that office chairs might impact the health of their employees, but it has been found that low quality office chairs are much more likely to cause back injuries that develop over time.

Choosing an Ergonomic Office Chair

When you are shopping for ergonomic chairs, you need to look for a chair that promotes good posture and provides support for the lower back at the same time. People often experience low back pain that results from poor support of the lumbar spine, or they might experience tight and tired muscles and a weakened spine.

One nice feature about an ergonomic office chair is that the chair can be adjusted according to the needs of each employee. Many chairs offer dynamic adjustments to change the lumbar support, height, and movement of the chair. It is important to have these features, because small adjustments can be made to the chair throughout the day as the employee feels the need to support their back.

By moving the chair adjustments, employees often find the "perfect" settings for their chair, allowing them comfort on a day-to-day basis because the chair is set to match the needs of their body.

Features of an Ergonomic Office Chair

In addition to the seat height adjustments, it is also nice to have the ability to adjust the depth and width of the seat. People are different sizes, which means that the depth and width adjustments can be used to accommodate the size of the person sitting in the chair. The depth of the chair should allow the person to sit with their back resting comfortably against the backrest of the chair, and at the same time there should be between 2 and 4 inches between the edge of the seat and the back of the knees.

Lumbar support should be adjusted to match the natural curvature of the person's spine. If the lumbar spine is not supported, then it causes the spine to slouch which can lead to chronic pain.

As you can see, it is very important to use an ergonomic chair if you are spending a lot of time at a desk. Make sure to take the time to find a chair that is right for you, because it will make a big difference for your comfort and satisfaction throughout the work day. Buy office furniture online.


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